You need stability of mind to write a letter by calligraphy. A letter expresses the person by handwriting analysis. If your mind is unstable, the letter gets dirty, and you can write a letter neatly when the mind is stable.

Therefore you calm a heart before doing calligraphy and must do mind unification.

You get stability of mind like a priest by repeating them. An expression of your face shows stability of mind.

You must be nice posture to begin calligraphy. You straighten the back and lay emphasis on a stomach and write it while lifting an elbow.

By doing so, your body's circuration of blood improves, and be healthy. You can keep a state of the ideal stomach and intestines by keeping the posture because you don't give pressure to your stomach and the bowels.

In addition, you use various muscles by writing a letter with the whole body. It's dieted thereby. Your abdominal muscle is strengthened, Because you lay emphasis on a stomach when you write it. Your upper arm is tightened by lifting an elbow.